You have heard of osteoporosis? People add carbonated water to soft drinks to get that bubbly, effervescent effect that enhances the drinking pleasure. Time limit is exhausted. Benefits of Sparkling Mineral Water + Side Effects, What is Seltzer Water? Other nutritional content are in low amount not to cause any health problems. It has far reaching medical benefits and just may be a life saver. It’s no secret that soda is bad for you, but 48 percent of Americans drink it every day, according to Gallup.The average daily amount is 2.6 glasses, with 28 percent drinking one glass a day, on average, and 20 percent drinking two or … More Interesting and informative articles on Club Soda Water. The body requires about 200mg of sodium per day, exceeding this amount becomes a potential risk. However, no medical research has been found to support this. Fascinatingly, a carbonated beverage may even enhance digestion by improving swallowing ability and decreasing constipation. Unlike other carbonated drinks, club soda has regulated amount of minerals such as sodium, calcium and negligible amount of iron and zinc. Club soda is also related to carbonated or sparkling water that can be harmful to the teeth as well. But instead of quitting cold turkey, start sipping on some healthy, sugar-free soda. The pH of a lime-flavored seltzer, for example, may cause close to the same amount of damage to your teeth as a cola. Learn more about other types, brands of carbonated water. For instance: If you are looking for a calorie-free drink to quench your thirst, try club soda. CopyRight © WWW.MD-HEALTH.COM. The early findings showed a 48% increase in heart attack and stroke risk among daily diet soda drinkers, compared to people who did not drink diet sodas at all or did not drink them every day. is club soda bad for you? Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. To sum up, there is currently no evidence that club soda is not good for you. Sodium ions help in transmissions of nerve impulse in the body facilitating proper functioning of the muscles. The recommended daily amount of calcium is 1,000 mg of calcium. 1 I am trying to stop drinking soda and have been drinking club soda or sparkling water to help curb my addiction to soda I have been drinking one to two liters daily. Please reload CAPTCHA. The prolong use of sodium carbonate has severe effects on your teeth. While some people may enjoy the soda without any side effects, others might find the ingredients or the club soda in general a health risk. Taking too much club soda can be another source of increasing calcium in the diet besides the food and supplement we ingest. Since it tastes refreshing, many people drink club soda without adding it to any other drink. A can (474g) of club soda contains about 24 mg of calcium. Therefore, you should drink club soda in moderation to ensure you are not increasing the levels of calcium in the body. It also lowers your risk of developing sugar related diseases, such as type-2 diabetes, cancer, and blood pressure. Here's how to recover and prevent malnutrition and dehydration. There is currently no evidence that can prove club soda is bad for health, but consuming it in large amount can cause different side effects. While club soda is popular, many people have health concerns about drinking too much of it. Suffering from diarrhea can take a toll on the body. Carbonated Water-Tonic,  Seltzer & Sparkling Mineral Water. No, but drink it in … var notice = document.getElementById("cptch_time_limit_notice_24"); Your tooth root canal to erode soda does not contain added sugar that contributes to calories count your! N'T bad for you during summer seasons if guzzling all those bubbles is for. 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