This should include walking and cardio workouts. This exercise works the flexor muscles located on the back or underside of your forearm. The classic renegade row is a solid way to blast your entire upper body. You begin the exercise by generating a huge amount of force through your feet into the ground, and then drive up in one motion just like in the deadlift. These exercises will go a long way toward helping your body offset the shoulders-rolled-forward posture that often comes with everyday activities like car-driving and typing at a computer. You hammer your chest and triceps during the pushup phase of the movement. Use your right hand to hold a dumbbell overhead. If you start to notice pain associated with adding a dumbbell, go back to using your bodyweight. Slowly lower your arm back to the starting position. Lie on your left side with your legs extended. Because these exercises target your abdominals, you’ll want to do other types of exercises that work your entire body. You can pack on serious back muscle and strength with just a pair of dumbbells by building around row-focused moves and heavy farmer's carries. The V-Taper Row Series will help you build your outer lats and also add size and depth to your rear delts. This 2 in 1 workout targets your arms and abs, can be done at home or in the gym, and uses minimal equipment!SHOP MY COOKBOOKS! You can use easily incorporate dumbbell exercises into your routine to build strength in your core muscles. Mechanically, this seems a lot like a standard dumbbell row, but the towel adds two challenges. Lie on your back and hold a dumbbell overhead. 5 Abs Exercises Using Dumbbells 1. Brace your torso and tighten the muscles in your abdomen and lower back. We may earn a commission through links on our site. Slowly lower your body back to the starting position. At the same time, lift the dumbbell toward your feet as you lift your upper body. For a full list of exercises that you can do with a pair of dumbbells see here. Along with those exercises, following are few other things you can do: Lower your overall body fat level. Hollow Butterfly. The dumbbell bent over is one of the best workouts for developing V-shape back. Use both hands to hold a dumbbell horizontally. If you want to get the ab results you desire, stop adding hundreds of crunches to your workout routine. Healthline Media does not provide medical advice, diagnosis, or treatment. A balanced fitness routine must include strength training along with cardio, balance, and flexibility exercises. Engage your core muscles as you twist to the right. 47 Genius Gifts for Guys This Holiday Season, I Was a COVID-19 Vaccine Trial Guinea Pig, The 5 Rowing Mistakes You Don't Know You're Making, Half a Rib Roast Is Your 2020 Holiday Feast, How Disney+ Changes the Future of the MCU, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. You also use these muscles while sitting and standing. Straighten your left arm to raise the weight overhead. Barbell rows can feel awkward. Related article: The 4-Week Dumbbell Workout Plan Part 4: Shoulders If you thought boat pose was hard, just you wait. This Dumbbell Row Tweak Builds More Back Muscle, 10 Lat Moves You Need to Build the Perfect Back. 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